Get social, make friends, find a support network
We build our social wellbeing by interacting with people around us. These interactions involve using good communication skills, creating and maintaining meaningful relationships, respecting ourselves and others, and creating support systems (with family, friends and work colleges).
Finding ways to connect with others has been, and continues to be challenging in the context of a global pandemic.
If you are looking for ways to connect, try out some of our suggestions below.
Building Better Social Connections
Social contact is good for your mental health – even if you don’t always feel like engaging with other people when you’re low or anxious. This video will show you ways you can build more social connection into your life.
Feeling lonely?
You’re not alone, most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help.
Check out the NHS guide to dealing with loneliness HERE
Alternatively, for specific advice on what you can do if you feel lonely during the coronavirus outbreak – CLICK HERE
Don’t forget – Our Employee Assistance Programme (EAP) is here to help you with any problems including loneliness and staying connected
Freephone: 0800 083 3375
Access confidential and independent support, advice and counselling 24/7, via the BrisDoc Employee Assistance Programme (EAP).