Need to speak to someone now?
Freephone: 0800 083 3375
Access confidential and independent support, advice and counselling 24/7, via the BrisDoc Employee Assistance Programme (EAP).
Request Support
If you would like to be contacted by either your Line Manager or a BrisDoc Wellbeing Lead, please click the link below.
Requests are checked Monday to Friday.
Take a 5 minute wind down with Dr Chris
In this relaxation video, Dr Chris Williams explains how you can take control of anxiety.
This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body. Find information and support for your mental health at https://www.nhs.uk/mental-health/
Create Your Mind Plan
The past couple of years has been difficult for us all. But there are little things we can all do to look after our mental health. Visit ‘Every Mind Matters’ for a free, personalised Mind Plan to see what works for you.
Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
Start your Mind Plan Now >
