Need to speak to someone now?

Freephone: 0330 058 4885

Access confidential and independent support, advice and counselling 24/7, via the BrisDoc Employee Assistance Programme (EAP).

Find out more about our EAP Service >

Request Support

If you would like to be contacted by either your Line Manager or a BrisDoc Wellbeing Lead, please click the link below.

Requests are checked Monday to Friday.

Request Support

Take a 5 minute wind down with Dr Chris

In this relaxation video, Dr Chris Williams explains how you can take control of anxiety.

This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body. Find information and support for your mental health at https://www.nhs.uk/mental-health/

BrisDoc Training and Guidance

NHS Information

Menopause and Perimenopause

Charities

Local Support

Bristol menopause toolkit

A range of menopause and perimenopause resources to support people in and around Bristol, curated by the University of Bristol including local groups and events, information leaflets, as well as national resources.

Visit the website here

Just need someone to talk to at work?

Contact one of BrisDoc’s Wellbeing Champions.

Flo app

Price: Free, with in-app purchases

Availability:

iOS – Download
Android – Download

Flo is a widely used menstrual‑ and reproductive‑health app that helps people track their periods, symptoms, ovulation, fertility and pregnancy, while also offering support through perimenopause. It allows users to log a broad range of symptoms, spot patterns over time. The app includes features such as cycle and fertile‑window predictions, week‑by‑week pregnancy updates and optional community spaces for shared learning.

Create Your Mind Plan

The past couple of years has been difficult for us all. But there are little things we can all do to look after our mental health. Visit ‘Every Mind Matters’ for a free, personalised Mind Plan to see what works for you.

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Start your Mind Plan Now >